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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Red Salmon Hash
  
Source: dLife

Salmon and potatoes sautéed with peppers and onions.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 185.7
Total Carbs 11 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Total Fat 9.7 g
Saturated Fat 1.9 g
Unsaturated Fat 7.8 g
Potassium 192.1 mg
Protein 15 g
Sodium 362.3 mg
Dietary Exchanges
1 Fat, 2 Meat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
15.5 oz canned salmon , drained
2 cup Potatoes, peeled, cooked, diced
2 tbsp Margarine, 80% fat , melted
3 fresh green onions , finely chopped
0.12 tsp black pepper


Directions
1 Remove and discard bones from the salmon, flake it with a fork, and then set aside.
2 In a large skillet, sauté the potatoes in the margarine for 15 minutes, or until the potatoes are tender. Remove from the skillet and set aside.
3 Add the green onions to the skillet and saute for 2 to 3 minutes. Stir in the pepper and then add the potatoes and the salmon. Continue to cook over medium heat, without stirring, until heated thoroughly.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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