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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Red Pepper Dip
 
Source: dLife

A creamy yogurt-based spicy red pepper salsa.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 24 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 16.5
Total Carbs 2.6 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 14 mg
Protein 0.5 g
Sodium 23 mg
Dietary Exchanges
1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat broiler.
2 Slice bell peppers in half and scoop out seeds and membranes. Lay peppers, flesh side down on a foil-covered baking sheet. Place onion and garlic around peppers. Broil peppers 10 minutes or until skin is black. Move to a resealable plastic bag, seal, and let rest 15 minutes. Peel off skin.
3 Using a food processor or blender, puree peppers, onions, and garlic until finely diced. Blend in breadcrumbs, yogurt, vinegar, oil, salt, and hot sauce until smooth.
Additional Information
This is perfect when served with toasted pita breads.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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