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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Red Cabbage Curtido
 
Source: dLife

A cold, pickled vegetable salad made with red cabbage, jalapeno peppers, carrot, and onion.

Rating:
Prep Time: 15 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 each
Amount Per Serving
Calories 21.3
Total Carbs 4.6 g
Dietary Fiber 1.3 g
Sugars 2.3 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 130.6 mg
Protein 0.7 g
Sodium 407.2 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup distilled white vinegar
1 tsp salt
0.5 tsp oregano leaves , dried
1 whole jalapeno pepper , rinsed, stemmed, seeded, and minced
3 cup red cabbage, shredded
1 fresh carrots , peeled and shredded
0.33 cup fresh chopped onion
1.75 cup cold water


Directions
1 In small bowl or jar, combine vinegar, water, salt, oregano, jalapeño pepper, cabbage, carrot, and onion.
2 Vegetables should be covered with liquid. Add vinegar to cover, if necessary.
3 Cover and refrigerator for at least 4 hours or up to 1 week. Stir mixture daily.
4 Serve cold. Use slotted spoon to drain liquid.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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