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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Red Bell Pepper Sauce
  
Source: dLife

This red bell pepper and apple juice sauce is a great addition to fish or chicken.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 41.2
Total Carbs 9.1 g
Dietary Fiber 2 g
Sugars 5.7 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 20 mg
Protein 1 g
Sodium 6.4 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the broiler. Broil the peppers until the skin is slightly blackened, turning a few times to broil both sides. Transfer the peppers into a paper bag and seal.
2 Let the peppers cool for 5 minutes. Trim the tops off then seed and peel.
3 Put the peppers, apple juice, garlic, salt, and pepper in a blender. Pulse to a puree.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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