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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
348.5 |
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| Total Carbs |
25.3 g |
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| Dietary Fiber |
8.6 g |
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| Sugars |
4.8 g |
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| Total Fat |
11.4 g |
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| Saturated Fat |
3.8 g |
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| Unsaturated Fat |
7.6 g |
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| Potassium |
1,119.6 mg |
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| Protein |
35.1 g |
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| Sodium |
513.7 mg |
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Dietary Exchanges
1/4 Fat, 3 1/2 Meat, 1 Starch, 2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
cup
Beans, kidney, all types, mature
(dry red beans or red kidney beans)
2
lb
beef chuck pot roast
, cut into 1-inch pieces
1
cup
fresh chopped onion
(1 large )
1
tbsp
olive oil
15
floz
no-salt tomato sauce
14.5
oz
canned red tomatoes with green chilies, diced
, undrained
(low sodium, if available)
14
floz
Broth, beef, clear, reduced sodium, ready to serve, canned
0.5
cup
chipotle peppers in adobo sauce
, finely chopped, plus 2 teaspoons adobo sauce
(1 or 2 peppers)
2
tsp
ground oregano
1
tsp
ground cumin
0.75
cup
chopped red bell peppers
(1 medium)
0.25
cup
fresh cilantro
, snipped
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Directions
1 Using colander, rinse beans.
2 Place beans in large saucepan and add enough water to cover beans plus 2 inches.
3 Bring water to boil; reduce heat and simmer, uncovered, for 10 minutes.
4 Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans. Set aside.
5 In the meantime, in large skillet heat oil over medium high. Add half of meat and onion, cook until meat is brown. Drain fat. Transfer to a 3-1/2 or 4 quart slow cooker. Repeat with remaining meat.
6 Add tomato sauce, undrained tomatoes, beef broth, chipotle peppers and adobo sauce, oregano, and cumin to mixture in cooker. Stir to combine.
7 Stir beans into slow cooker.
8 Cover and cook on low heat setting for 10 to 12 hours or on high heat setting for 5 to 6 hours. Top each serving with sweet pepper and cilantro.
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