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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Red Bean Chili with Beef
 
Source: dLife

Robust beef, vegetable, and bean chili.

Rating:
Prep Time: 70 minutes
Cook Time: 10 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 348.5
Total Carbs 25.3 g
Dietary Fiber 8.6 g
Sugars 4.8 g
Total Fat 11.4 g
Saturated Fat 3.8 g
Unsaturated Fat 7.6 g
Potassium 1,119.6 mg
Protein 35.1 g
Sodium 513.7 mg
Dietary Exchanges
1/4 Fat, 3 1/2 Meat, 1 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Beans, kidney, all types, mature (dry red beans or red kidney beans)
2 lb beef chuck pot roast , cut into 1-inch pieces
1 cup fresh chopped onion (1 large )
1 tbsp olive oil
15 floz no-salt tomato sauce
14.5 oz canned red tomatoes with green chilies, diced , undrained (low sodium, if available)
14 floz Broth, beef, clear, reduced sodium, ready to serve, canned
0.5 cup chipotle peppers in adobo sauce , finely chopped, plus 2 teaspoons adobo sauce (1 or 2 peppers)
2 tsp ground oregano
1 tsp ground cumin
0.75 cup chopped red bell peppers (1 medium)
0.25 cup fresh cilantro , snipped


Directions
1 Using colander, rinse beans.
2 Place beans in large saucepan and add enough water to cover beans plus 2 inches.
3 Bring water to boil; reduce heat and simmer, uncovered, for 10 minutes.
4 Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans. Set aside.
5 In the meantime, in large skillet heat oil over medium high. Add half of meat and onion, cook until meat is brown. Drain fat. Transfer to a 3-1/2 or 4 quart slow cooker. Repeat with remaining meat.
6 Add tomato sauce, undrained tomatoes, beef broth, chipotle peppers and adobo sauce, oregano, and cumin to mixture in cooker. Stir to combine.
7 Stir beans into slow cooker.
8 Cover and cook on low heat setting for 10 to 12 hours or on high heat setting for 5 to 6 hours. Top each serving with sweet pepper and cilantro.


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