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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Red Bean Avocado Salad
  
Source: dLife

Avocado and red beans in a mexican salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 89.8
Total Carbs 11.2 g
Dietary Fiber 4.6 g
Sugars 0.8 g
Total Fat 3.9 g
Saturated Fat 0.6 g
Unsaturated Fat 3.3 g
Potassium 256.9 mg
Protein 3.9 g
Sodium 93.9 mg
Dietary Exchanges
1 Fat, 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 fresh avocado (preferably Haas)
1.5 cup Beans, kidney, red, mature, cooked
0.5 cup Salsa, Mexican style, mild (or to taste)
2 tbsp fresh cilantro (1-2 tablespoons)
1 pinch salt and pepper (to taste)


Directions
1 Halve the avocado and scoop out of its skin. Cut the avocado into cubes and place in a mixing bowl.
2 Stir in the kidney beans, salsa, and cilantro. Add the salt and pepper and serve.
Additional Information
For an excellent filling in pita, just mash half of the kidney beans before mixing them into the dip.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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