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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Red Apple Salad
  
Source: dLife

Boston lettuce and red apple slices tossed with lemon, Dijon, and balsamic vinegar.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 133.4
Total Carbs 18.3 g
Dietary Fiber 2.9 g
Sugars 13.1 g
Total Fat 7.2 g
Saturated Fat 0.6 g
Unsaturated Fat 6.7 g
Potassium 173.4 mg
Protein 0.6 g
Sodium 63.8 mg
Dietary Exchanges
1 1/4 Fat, 1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 large apples , core and cut into 1/4-inch slices (red)
1 tbsp fresh lemon juice
4 Lettuce, Boston, fresh, leaf, medium , washed
1 tbsp canola oil
1 tbsp balsamic vinegar
1 tsp dijon mustard
1 pinch black pepper (to taste)


Directions
1 Mix together the apple slices and the lemon juice in a bowl.
2 Divide the lettuce leaves onto 2 plates and set the apple slices on top.
3 Whisk the canola oil, vinegar, and Dijon mustard together in a bowl. Pour over the apples. Season with Pepper to your desire.
Additional Information
For best results, do not peel the apples.


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Topic:  Lunches
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