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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ratatouille Pizza
 
Source: dLife

Pizza made with eggplant, easy and delicious!

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Serving Size: 1 slice
Amount Per Serving
Calories 170.4
Total Carbs 25.2 g
Dietary Fiber 3.9 g
Sugars 5.8 g
Total Fat 5.6 g
Saturated Fat 2.2 g
Unsaturated Fat 3.4 g
Potassium 192.4 mg
Protein 6.7 g
Sodium 294.9 mg
Dietary Exchanges
1 Fat, 1/4 Meat, 1 1/4 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole eggplant (small)
2 tbsp olive oil
0.5 cup fresh chopped onion
2 medium garlic cloves , minced
4 fresh tomatoes , peeled, seeded and chopped, about 2 2/3 cups
1 tsp oregano leaves , crushed
0.5 tsp sugar
0.25 tsp salt
0.12 tsp black pepper
14.5 oz Bread, Italian, hearty, 6" (12 inch Italian bread shell like Boboli)
2 medium tomatoes , halved lengthwise, and thinly sliced
1 small zucchini , sliced thin
1 Squash, summer, all types, fresh, small , sliced thin
0.33 cup Cheese, feta, crumbled
2 tbsp canned black olives , diced
0.5 cup Cheese, mozzarella, shredded


Directions
1 Chop eggplant to make one cup. Cut the remaining eggplant in half lengthwise, and slice thinly.
2 Heat 1 tablespoon of olive oil in a medium skillet. Add garlic and onions and cook until the onion is tender.
3 Stir in chopped eggplant, chopped tomatoes, dried oregano, salt, pepper and sugar. Cook uncovered over medium-low heat, about 15 minutes. Liquid should be evaporated and mixture should be of spreading consistency. Stir occasionally during cooking, and then remove from heat.
4 On a lightly greased baking sheet, place the bread shell.
5 Spread the warm tomato mixture over the bread shell, and arrange the eggplant and tomato slices around the edge. In the center, arrange the zucchini and yellow squash.
6 Brush the vegetables with the remaining olive oil, and sprinkle with feta cheese and olives, and top with mozzarella cheese.
7 Bake for 12 to 15 minutes in a 400° oven. Vegetables will be warm, and cheese melted.


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