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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ratatouille
 
Source: dLife

Delicious stew of vegetables that can be served hot on a baked potato or cold with crusty bread.

Rating:
Prep Time: 5 minutes
Cook Time: 55 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 88.9
Total Carbs 18.2 g
Dietary Fiber 6.7 g
Sugars 10 g
Total Fat 1.5 g
Saturated Fat 0.2 g
Unsaturated Fat 1.3 g
Potassium 737.9 mg
Protein 3.6 g
Sodium 213.2 mg
Dietary Exchanges
3 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Eggplant, fresh, whole, peeled , cut into 1-inch cubes
1 tsp olive oil
2 medium onions , sliced
4 medium zucchini , cut into 1/2-inch slices
2 medium bell peppers , chopped (green, red or yellow or any combination)
2 large tomato , chopped
1 tbsp fresh thyme , chopped (1 tsp dried, crumbled)
1 tbsp oregano leaves , chopped (or 1 tsp dried, crumbled)
1 tbsp fresh basil , chopped (or 1 tsp dried, crumbled)
2 medium garlic cloves , minced
0.5 tsp salt
1 pinch black pepper (to taste)


Directions
1 Remove the peel of the eggplant, unless it is very young.
2 Over medium-high heat, heat a large, heavy nonstick skillet, then pour the oil in the skillet and swirl to coat the bottom.
3 Cook the onions for 2 to 3 minutes, or until tender.
4 Stir in the remaining ingredients, including the eggplant.
5 Reduce the heat and simmer, covered, for 30 to 45 minutes, or until the vegetables are thoroughly cooked, stirring occasionally.
6 Cook, uncovered, for 5 minutes to reduce the liquid.
Additional Information
Ratatouille is best made a day ahead in order to allow the flavors to blend. Additionally, it can be served warm or cold.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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