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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
88.9 |
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| Total Carbs |
18.2 g |
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| Dietary Fiber |
6.7 g |
| |
| Sugars |
10 g |
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| Total Fat |
1.5 g |
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| Saturated Fat |
0.2 g |
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| Unsaturated Fat |
1.3 g |
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| Potassium |
737.9 mg |
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| Protein |
3.6 g |
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| Sodium |
213.2 mg |
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Dietary Exchanges
3 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
Eggplant, fresh, whole, peeled
, cut into 1-inch cubes
1
tsp
olive oil
2
medium onions
, sliced
4
medium zucchini
, cut into 1/2-inch slices
2
medium bell peppers
, chopped
(green, red or yellow or any combination)
2
large tomato
, chopped
1
tbsp
fresh thyme
, chopped
(1 tsp dried, crumbled)
1
tbsp
oregano leaves
, chopped
(or 1 tsp dried, crumbled)
1
tbsp
fresh basil
, chopped
(or 1 tsp dried, crumbled)
2
medium garlic cloves
, minced
0.5
tsp
salt
1
pinch
black pepper
(to taste)
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Directions
1 Remove the peel of the eggplant, unless it is very young.
2 Over medium-high heat, heat a large, heavy nonstick skillet, then pour the oil in the skillet and swirl to coat the bottom.
3 Cook the onions for 2 to 3 minutes, or until tender.
4 Stir in the remaining ingredients, including the eggplant.
5 Reduce the heat and simmer, covered, for 30 to 45 minutes, or until the vegetables are thoroughly cooked, stirring occasionally.
6 Cook, uncovered, for 5 minutes to reduce the liquid.
Additional Information
Ratatouille is best made a day ahead in order to allow the flavors to blend. Additionally, it can be served warm or cold.
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