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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Raspberry - Tea Mold
 
Source: dLife

Raspberry-tea mold with mint leaves and cantaloupe.

Rating:
Prep Time: 2 hours
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 103.3
Total Carbs 25 g
Dietary Fiber 0.4 g
Sugars 21.3 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 161.6 mg
Protein 3.1 g
Sodium 9.1 mg
Dietary Exchanges
1 Fruit, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 unflavored gelatin
0.33 cup sugar
2 cup Juice, cranberry raspberry
2 tea bags (Earl Grey)
1 cup cold water
0.5 pint Raspberries, fresh (reserve a few for garnish)
1 cup Melon, cantaloupe, fresh, diced , 1/4 in pieces (reserve a few for garnish)
6 peppermint, fresh, leaves (for garnish)


Directions
1 Use a 1-quart saucepan and mix gelatin and sugar. Stir in 1/2 cup cranberry juice; let stand 3 minutes to soften gelatin. Stir over low heat until gelatin completely dissolves, (about 3 minutes). Remove from heat.
2 In a 2-cup glass measuring cup, combine tea bags with boiling water, let steep 5 minutes. Remove tea bags and discard.
3 In a medium bowl, stir together dissolved gelatin, tea and remaining 1 1/2 cups juice. Refrigerate juice mixture, stirring occasionally, until it has the consistency of unbeaten egg whites, (about 1 hour and 45 minutes). To quick-chill gelatin, set bowl in larger bowl of ice water and stir frequently with rubber spatula just until mixture begins to thicken.
4 Stir raspberries and cantaloupe into thickened gelatin; pour into 5-cup mold. Cover and refrigerate until firm, 4 hours.
5 To un-mold gelatin, place mold up to rim in bowl of warm water for a few seconds. Be careful not to melt gelatin. Remove mold from water. Insert small metal spatula around edge of mold to release gelatin. Dry outside of mold. Invert platter on top of mold, then quickly invert mold and platter together. Lift off mold. Garnish with mint, raspberries and cantaloupe.
Additional Information
Make sure you use warm water, not hot water or gelatin may dissolve. Plan ahead, make in morning, so it can chill all day.


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