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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Raspberry Tea Punch
  
Source: SPLENDA®

Club soda, lemon juice, tea, and raspberries give this drink its great flavor!

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 11 servings
Amount Per Serving
Calories 18.7
Total Carbs 5.1 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 24.7 mg
Protein 0.3 g
Sodium 4.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 NOTE: This recipe requires at least 2 hours in refrigerator.
2 Pour boiling water over tea bags; steep 5 minutes. Remove tea bags from water, squeezing gently.
3 Stir in SPLENDA® Granulated Sweetener. Cover and chill 2 hours.
4 Stir in lemon juice, soda water, and raspberries. Serve over ice, if desired.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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