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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Raspberry Parfait
  
Source: dLife

Yogurt parfait with raspberries and almonds.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 79.5
Total Carbs 14 g
Dietary Fiber 3.2 g
Sugars 9.4 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium 28 mg
Protein 6.3 g
Sodium 65.2 mg
Dietary Exchanges
1/2 Fruit, 1/4 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Mix together the gelatin and cold water. Set over hot water to dissolve. Mix in the raspberries, yogurt, and vanilla. Place in refrigerator to chill.
2 Beat the egg whites then mix in the fructose. Beat until peaks form. Fold into the raspberry mixture. Refrigerate until set.
3 Transfer into parfait glasses and sprinkle almonds on top, if desired.


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Topic:  Lunches
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