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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Raspberry Megabytes
  
Source: USDA Food, Nutrition, and Consumer Services

Granola and raspberry jam in a wonderful cookie!

Rating:
Prep Time: 45 minutes
Cook Time: 15 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 179.1
Total Carbs 22.7 g
Dietary Fiber 1.2 g
Sugars 7.2 g
Total Fat 8.3 g
Saturated Fat 1.5 g
Unsaturated Fat 6.8 g
Potassium 35.6 mg
Protein 3.6 g
Sodium 102.3 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
7 tbsp margarine
0.38 cup sugar
0.12 tsp salt
2 eggs
1.5 tbsp lowfat milk
1.5 tsp vanilla extract
1.62 cup white all purpose flour
1 cup granola
1 tbsp chopped dates , chopped
2 tbsp Jam, raspberry, fruit sweetened


Directions
1 Mix margarine, sugar, and salt in mixing bowl for 10 minutes at medium speed.
2 Slowly add eggs. Scrape down sides of mixing bowl. Slowly add milk and vanilla. Scrape from side of mixing bowl.
3 Add flour, mix for 1 minute. Scrape down sides of mixing bowl. Refrigerate dough for 30 minutes.
4 Preheat oven to 375 degrees F.
5 Toss granola and dates in separate bowl. Using a large tablespoon, portion cookies into granola mixture to coat. Place on cookie sheet.
6 Make an indentation in the center of each cookie and fill with tsp of jam.
7 Bake for 12 minutes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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