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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Raspberry Marinated Tuna Steaks
 
Source: dLife

A sweet and zesty marinade for fresh tuna.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 each
Amount Per Serving
Calories 208.7
Total Carbs 4.9 g
Dietary Fiber 0 g
Sugars 4.2 g
Total Fat 2.3 g
Saturated Fat 0.1 g
Unsaturated Fat 2.2 g
Potassium 9.3 mg
Protein 45.2 g
Sodium 118.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In large, resealable plastic bag, mix vinegar, soy sauce, honey, water, garlic, ginger, oil, and flour.
2 Place tuna in bag and zip shut.
3 Turn well to coat. Unzip corner of bag and push out air. Reseal.
4 Refrigerate for 2 hours, turning the bag occasionally.
5 Preheat broiler.
6 Coat broiler pan with nonstick cooking spray.
7 Remove fish from the marinade and place on broiler pan. Discard remaining marinade.
8 Place broiler rack 4" from heat.
9 Broil until fish flakes easily with a fork, about 10 minutes per 1" thickness of fish. Turn fish once halfway through cooking time.
Additional Information
Marinade works well with other firm fish or poultry.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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