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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Raspberry Dream Mousse
  
Source: dLife

A cool, light dessert whipped with raspberries and milk.

Rating:
Prep Time: 15 minutes
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 132.3
Total Carbs 13.7 g
Dietary Fiber 3 g
Sugars 10.2 g
Total Fat 6 g
Saturated Fat 3.6 g
Unsaturated Fat 2.4 g
Potassium 294.5 mg
Protein 6.4 g
Sodium 94.5 mg
Dietary Exchanges
1/4 Fruit, 1 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In small saucepan, combine gelatin and water. Stir well. Let stand for 1 minute.
2 Place pan over low heat. Cook for 1 minute, or until gelatin dissolves, stirring constantly.
3 In blender, combine gelatin mixture, raspberries, and powdered milk. Cover and blend until smooth.
4 Add ice cubes, one at a time, cover and process until blended.
5 Spoon mousse into parfait glasses and serve.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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