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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Raspberry Cranberry Lemon Berry Squeeze
  
Source: Ocean Spray

A fruity and refreshing drink of cran-raspberry and club soda with a lemon squeeze.

Rating:
Prep Time: 2 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 35
Total Carbs 9.2 g
Dietary Fiber 0.3 g
Sugars 7.9 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 6.3 mg
Protein 0 g
Sodium 53.8 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine Cran-Rasberry juice drink and lemon juice in a tall glass with ice.
2 Top with club soda and stir gently. Garnish with a twist of lemon.
Additional Information
Try this drink with any flavor Ocean Spray juice drink.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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