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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Raspberry Chicken
  
Source: dLife

Slightly sweet raspberry glazed chicken.

Rating:
Prep Time: 2 minutes
Cook Time: 17 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 164.6
Total Carbs 9.9 g
Dietary Fiber 0 g
Sugars 8.9 g
Total Fat 1.4 g
Saturated Fat 0.4 g
Unsaturated Fat 1 g
Potassium 300.9 mg
Protein 26.2 g
Sodium 84.1 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Other Carbohydrate, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the broiler. Spray a broiler pan with the cooking spray.
2 Set the chicken on the pan. Season the chicken with the salt and pepper. Broil for 7 minutes.
3 Flip the chicken over and baste with 2 tablespoons of the raspberry spread. Broil for 10 minutes.
4 Mix together 2 tablespoons raspberry spread and 1 teaspoon water in a measuring cup. Microwave for 30 seconds on a high setting. Pour over the chicken.
Additional Information
Try with a low-sugar orange marmalade or peach spread.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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