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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Raspberry Cheese Spread
  
Source: dLife

Raspberry, ricotta, and cottage cheese spread great on low carb whole grain toast or fruit.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 1 oz
Amount Per Serving
Calories 37.9
Total Carbs 1.7 g
Dietary Fiber 0 g
Sugars 1.1 g
Total Fat 2 g
Saturated Fat 1.2 g
Unsaturated Fat 0.8 g
Potassium 12.9 mg
Protein 3.8 g
Sodium 115 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In blender, add ricotta cheese, cottage cheese, and raspberry jam/preserves. Pulse until smooth.
Additional Information
Try with other fruit flavors. Spread on whole grain, low carb waffles, toast, or bagels, or smear onto strawberries or apple slices.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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