1 In large, resealable plastic bag, mix vinegar, soy sauce, honey, water, garlic, ginger, oil, and flour. 2 Place tuna in bag and zip shut. 3 Turn well to coat. Unzip corner of bag and push out air. Reseal. 4 Refrigerate for 2 hours, turning the bag occasionally. 5 Preheat broiler. 6 Coat broiler pan with nonstick cooking spray. 7 Remove fish from the marinade and place on broiler pan. Discard remaining marinade. 8 Place broiler rack 4" from heat. 9 Broil until fish flakes easily with a fork, about 10 minutes per 1" thickness of fish. Turn fish once halfway through cooking time.
Additional Information
Marinade works well with other firm fish or poultry.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...