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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ranch and Bean Soup
 
Source: dLife

Vegetable and bean soup gets its delicious, complex flavor from ranch dressing mix.

Rating:
Prep Time: 8 minutes
Cook Time: 19 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 196.5
Total Carbs 29.1 g
Dietary Fiber 8.3 g
Sugars 5.7 g
Total Fat 5.5 g
Saturated Fat 0.7 g
Unsaturated Fat 4.8 g
Potassium 403.3 mg
Protein 8.7 g
Sodium 305.5 mg
Dietary Exchanges
1 Fat, 1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.5 cup fresh chopped onion
2 chopped green bell peppers , chopped
15 oz unsalted canned navy beans , rinsed and drained
14 floz fat free reduced sodium chicken broth
0.5 cup cold water
0.5 Salad Dressing, ranch, reduced fat, packet
1 tbsp extra virgin olive oil
2 tsp ground cumin
1 medium limes , cut into 4 wedges (optional)
2 oz fresh tomatoes , finely chopped (1/4 cup)
0.25 cup fat free sour cream
1 cooking spray


Directions
1 Heat a skillet over medium heat and spray with cooking spray. Cook the onions for 4 minutes, stirring occasionally.
2 Increase the heat, add the bell pepper, beans, broth, water, and salad dressing mix, and bring to a boil.
3 Decrease the heat, and let simmer, covered, for 15 minutes. Remove from heat and mix in the oil and cumin.
4 Divide into 4 bowls and squeeze 1 lime wedge over each, if desired. Top each bowl with 1 tablespoon tomatoes and 1 tablespoon sour cream.


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