Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Heat a skillet over medium heat and spray with cooking spray. Cook the onions for 4 minutes, stirring occasionally. 2 Increase the heat, add the bell pepper, beans, broth, water, and salad dressing mix, and bring to a boil. 3 Decrease the heat, and let simmer, covered, for 15 minutes. Remove from heat and mix in the oil and cumin. 4 Divide into 4 bowls and squeeze 1 lime wedge over each, if desired. Top each bowl with 1 tablespoon tomatoes and 1 tablespoon sour cream.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...