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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Raisin Oat Muffins
 
Source: dLife

Oat muffins with raisins and sunflower seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Serving Size: 2 each
Amount Per Serving
Calories 73.2
Total Carbs 9.9 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Total Fat 3.8 g
Saturated Fat 0.6 g
Unsaturated Fat 3.2 g
Potassium 112.3 mg
Protein 3.5 g
Sodium 29.1 mg
Dietary Exchanges
1/2 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 425 degrees F.
2 Mix together the oat bran, sunflower seeds, raisins, baking powder, and fructose.
3 In a separate bowl, combine the egg and walnut oil. Add to the oat bran mixture.
4 Fill cooking spray coated muffin cups about 2/3 full. Bake for 15 minutes.
Additional Information
Try using egg substitute.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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