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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Radicchio Watercress Pear Salad
  
Source: dLife

A light, tangy and sweet salad topped with gorgonzola cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 1 serving
Amount Per Serving
Calories 66.2
Total Carbs 14 g
Dietary Fiber 2.3 g
Sugars 8.7 g
Total Fat 1.3 g
Saturated Fat 0.6 g
Unsaturated Fat 0.7 g
Potassium 84.2 mg
Protein 1.5 g
Sodium 42.3 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Wash pears. Remove cores and cut each into 8 slices.
2 Dip pear slices in lemon juice to prevent browning.
3 Arrange radicchio and watercress leaves evenly on 8 salad plates. Arrange pears on top of greens. Sprinkle with cheese.
4 Serve immediately, or cover and chill up to 1 hour.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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