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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quinoa
  
Source: dLife

Quinoa simmered in chicken broth and garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 202.4
Total Carbs 27.8 g
Dietary Fiber 3 g
Sugars 0 g
Total Fat 5.9 g
Saturated Fat 0.9 g
Unsaturated Fat 5 g
Potassium 314.5 mg
Protein 8.5 g
Sodium 67.1 mg
Dietary Exchanges
1/2 Fat, 2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat the oil in a nonstick skillet. Saute the garlic for 2 minutes. Mix in the quinoa and cook for about 2 minutes.
2 Stir in the broth and simmer, covered, for 20 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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