Diabetic Food: Quinoa, cooked Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	222
Protein	8.1g
Carbohydrates	39.4g
Dietary Fiber	5.2g
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total	3.6g
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol	0mg
Water	71.6

Dietary Exchanges
Starch	2.6

Vitamins
Vitamin A IU	9.2IU
Vitamin - A RE	0.5mcg
A Carotenoid	0.9mcg
A - Retinol
A - Beta Carotene	0.9mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.2mg
Niacin - B3	0.8mg
Niacin Equivalent	0.8mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	1.2mg
Vitamin - E IU	1.7IU
Vitamin E mg
Folate	77.7mcg
Vitamin K
Pantothenic Acid

Minerals
Boron
Calcium	31.4mg
Chromium
Copper	0.4mg
Fluoride
Iodine
Iron	2.8mg
Magnesium	118.4mg
Manganese	1.2mg
Molybdenum
Phosphorus	281.2mg
Potassium	318.2mg
Selenium	5.2mcg
Sodium	13mg
Zinc	2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol
Caffeine

Detailed Nutritional Analysis