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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quick and Easy Portabello Mushrooms
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Portabello mushroom caps topped with bread crumbs and thyme.

Rating:
Prep Time: 3 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 94.3
Total Carbs 9.1 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Total Fat 5 g
Saturated Fat 0.6 g
Unsaturated Fat 4.4 g
Potassium 407.2 mg
Protein 3.1 g
Sodium 58.1 mg
Dietary Exchanges
1 Fat, 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 425 degrees F.
2 Using a baker's brush, clean dirt from mushroom caps.
3 Place caps in shallow baking pan and top with bread crumbs. Drizzle 1 teaspoon of oil over each mushroom. Place in oven and bake for 10 minutes or until mushrooms are tender. Serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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