Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Golden brown popovers made with flaxseed.

Servings

2 eggs , beaten
1 cup Flour, all purpose, white, unbleached, enriched
0.25 cup ground flax seed
1 cup fat free milk
1 tbsp vegetable oil
0.25 tsp salt

1 Preheat oven to 475 degrees F.
2 Beat eggs with flour, flaxseed meal, milk, oil, and salt until smooth.
3 Grease muffin tin cups or custard cups and fill half of each cup with batter.
4 Bake for 15 minutes, then lower heat to 350 degrees F for 20 minutes or until popovers are crispy and golden brown. Serve hot.

Flaxseed meal can be bought in health food stores.