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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quick and Easy Chilled Fruit Soup
 
Source: The following recipe was submitted by Marilyn Helton.

Cool yourself off with this chilled soup made with peaches, strawberries, and pineapples.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 69.8
Total Carbs 14.7 g
Dietary Fiber 1.1 g
Sugars 10.1 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 36.1 mg
Protein 2.2 g
Sodium 32.8 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 low sodium bouillon cube (chicken)
2 cup cold water , boiling
12 oz frozen sliced peaches , thawed
1.25 cup Strawberries, frozen , thawed and sliced
0.5 cup unsweetened pineapple juice
0.5 cup fat free sour cream
2 tbsp whole almonds , toasted and chopped


Directions
1 Dissolve bouillon cubes in water.
2 Combine fruits and juices from both packages in blender, cover and blend 30 seconds on high speed.
3 Add bouillon and pineapple juice. Blend 10 seconds at low speed.
4 Chill until ice-cold. Serve garnished with the sour cream and toasted almonds.
5 Store the chilled soup in a 2-quart cooler and the sour cream and almonds in separate containers. Assemble the soup at serving time.


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