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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quick and Easy Breakfast Burrito
  
Source: dLife

A fast hand-held breakfast with egg and picante.

Rating:
Prep Time: 5 minutes
Cook Time: 3 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 160.6
Total Carbs 17.7 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Total Fat 7.2 g
Saturated Fat 3.5 g
Unsaturated Fat 3.6 g
Potassium 65.4 mg
Protein 6.1 g
Sodium 315 mg
Dietary Exchanges
1/2 Meat, 1 Starch, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place a small nonstick skillet over medium heat, until hot. Coat the skillet with nonstick cooking spray, add egg substitute. Cook, without stirring, until egg mixture begins to set on bottom, about 1 minute.
2 Draw a spatula across the bottom of the pan to form large curds. Continue cooking until egg mixture is thick but still moist. Do not stir constantly.
3 Place the tortillas on a microwave-safe plate and microwave on high for 15 seconds or until heated. Top each with equal amounts of the egg mixture.
4 Spoon 1 tablespoon salsa evenly over the egg on each tortilla, sprinkle with 2 tablespoons cheese, and roll up.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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