Source: dLife

Pan-fried fresh ground turkey mixed with garlic and onions.

Servings

3 lb ground turkey, 99% fat free, raw
0.25 cup Bread Crumbs, seasoned, grated, dry (whole grain, if available)
0.25 cup fresh chopped onion
2 egg whites , lightly beaten
0.25 cup chopped parsley
1 medium garlic cloves , peeled and minced
1 tsp salt , to taste (optional)
0.25 tsp black pepper

1 In a large bowl, combine ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper.
2 Mix well. Form mixture into 12 patties.
3 Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F.