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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quick Stir-Fried Rice
  
Source: dLife

Long grain rice stir-fried with sesame oil and onion.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 90.9
Total Carbs 11.4 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Total Fat 4.8 g
Saturated Fat 0.7 g
Unsaturated Fat 4.1 g
Potassium 21 mg
Protein 1.2 g
Sodium 11.1 mg
Dietary Exchanges
1 Fat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Boil 2-3 quarts of water in a large pot.
2 Add rice and boil uncovered for about 10 minutes.
3 Drain the rice into a colander.
4 After adding the oil to wok and heated to smoking, add onion and stir-fry for 1 minute.
5 Add rice and stir-fry for 3 minutes
6 Add salt and pepper for desired flavor.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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