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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quick Snack Nachos
  
Source: dLife

Baked tortilla chips topped with warm reduced fat Cheddar cheese and refried beans topped with salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 290.9
Total Carbs 17 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Total Fat 10.1 g
Saturated Fat 5.5 g
Unsaturated Fat 4.6 g
Potassium 83.8 mg
Protein 31.1 g
Sodium 1,067.5 mg
Dietary Exchanges
1 Fat, 1 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 oz Chips, tortilla, light, baked (12 large baked low-fat chips)
0.5 cup low fat cheddar cheese, shredded (about 2 ounces)
4 oz refried beans , fat free (1/4 cup)
2 tbsp Salsa, chunky


Directions
1 To prepare, arrange chips in single layer on large microwavable plate. Sprinkle cheese evenly over chips.
2 Spoon teaspoonfuls of beans over chips; top with 1/2 teaspoonfuls of salsa.
3 Microwave at medium (50% power) for 1 1/2 minutes; rotate dish. Microwave 1 to 1 1/2 minutes or until cheese is melted.
Additional Information
Conventional Oven Directions: Substitute foil-covered baking sheet for microwavable plate. Assemble nachos as directed on prepared baking sheet. Bake at 350 degrees F 10 to 12 minutes or until cheese is melted.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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