1 Coat 8" skillet with cooking spray; place over medium heat until hot. 2 Add onion and garlic; cook for 3 minutes or until tender, stirring often. Stir in oregano and pepper. Transfer onion mixture to large bowl. 3 Wipe skillet with paper towel; coat bottom of skillet with cooking spray. 4 Add ground beef and egg to onion mixture; mix well and divide in half. 5 Place half of meat mixture in skillet, and pat lightly to spread mixture evenly over bottom of skillet. Sprinkle evenly with cheese. Pat remaining meat mixture evenly over cheese. 6 Place skillet over high heat; cook 3 to 4 minutes or until bottom of meat mixture is browned. 7 Cut into 6 wedges. Turn each wedge over carefully, and cook 3 to 4 additional minutes or until meat is browned and cheese is melted. 8 Pour tomato sauce over meat; cover and cook 1 additional minute. Serve immediately.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...