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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quick Rice Pudding
  
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Nutrition Facts

Makes 3 servings
Serving Size: 1 cup
Amount Per Serving
Calories 122.8
Total Carbs 23.7 g
Dietary Fiber 0.4 g
Sugars 15.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 293.9 mg
Protein 5.8 g
Sodium 295.8 mg
Dietary Exchanges
1/4 Fruit, 1 Milk, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine all the ingredients except for the nutmeg, in a 1-quart glass measuring cup or microwave-safe bowl. Cover with a sheet of waxed paper and microwave on MEDIUM for 11 to 13 minutes, stirring 3 times, until the pudding is thickened.
2 Let stand at room temperature for 5 minutes. Serve warm or chilled, sprinkled with nutmeg.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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