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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quick Raspberry Pudding
  
Source: dLife

Fresh raspberries and angel food cake mixed into a whipped topping pudding.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 96.1
Total Carbs 19.1 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Total Fat 1.7 g
Saturated Fat 1.2 g
Unsaturated Fat 0.5 g
Potassium 12.1 mg
Protein 1.9 g
Sodium 182.3 mg
Dietary Exchanges
1/4 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz frozen whipped topping , defrosted
1 oz angel food cake (1 (4-inch) slice)
1 cup fresh raspberries , rinsed and drained
2 tsp grated orange peel


Directions
1 In large bowl, spoon defrosted whipped topping.
2 Tear the angel food cake into bite-size pieces and fold into whipped topping.
3 Gently fold raspberries into cake mixture.
4 Spoon into 4 dessert bowls. Garnish with grated orange zest. Serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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