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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quick Pork and Greens
 
Source: The following recipe was submitted by Marilyn Helton and is courtesy of The Welcome Table, by Jessica Harris.

Collard greens sauteed with spiced pork cubes.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 196.3
Total Carbs 9.3 g
Dietary Fiber 3.3 g
Sugars 0.4 g
Total Fat 13.7 g
Saturated Fat 2.6 g
Unsaturated Fat 11.1 g
Potassium 247.5 mg
Protein 8.1 g
Sodium 88.9 mg
Dietary Exchanges
2 Fat, 1 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 lb Greens, collard, chopped, fresh , washed & center rib removed
0.25 cup extra virgin olive oil , divided
6 medium garlic cloves , peeled
0.33 lb whole loin pork chops
2 tbsp cornmeal
2 tsp lemon pepper seasoning
2 tbsp white all purpose flour
1 tsp poultry seasoning
1 pinch salt


Directions
1 Wash greens thoroughly, drain and remove the thick central rib from each leaf. Cut away any blemished spots and discard any discolored leaves. Then, roll the greens into bunches and cut them crosswise into thin strips, about 1/4-inch wide. Set aside. Meanwhile, heat 2 tablespoons of the olive oil in a large, heavy skillet. When the oil is hot, brown the garlic and add the greens, tossing them to make sure they are cooking evenly. Add 1/4 cup water, cover, lower the heat and continue to cook for 5 minutes, stirring occasionally.
2 Combine cornmeal, lemon pepper, flour, poultry seasoning, and salt; mix well.
3 Bone the pork chops and cut meat into 1/2-inch cubes. If using pork loin, cut the meat into 1/2-inch cubes. Place pork cubes and spice mixture in a plastic bag. Toss the meat until it is well covered with the spice mixture.
4 Heat remaining 2 tablespoons olive oil in a separate skillet. Add the pork cubes and cook them stirring occasionally to avoid sticking, for 5 minutes or until they are cooked through but not tough.
5 When ready to serve, mix the pork pieces in with the greens and serve with black beans and rice.


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