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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quick Fix Chicken
  
Source: dLife

Moist and juicy marinated chicken.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 3 oz
Amount Per Serving
Calories 437.2
Total Carbs 11.8 g
Dietary Fiber 0 g
Sugars 11.8 g
Total Fat 27.2 g
Saturated Fat 4.4 g
Unsaturated Fat 22.9 g
Potassium 341.2 mg
Protein 29.7 g
Sodium 497.6 mg
Dietary Exchanges
5 1/4 Fat, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 lb boneless skinless chicken breasts , cut into long 1/2-inch wide strips
1 cup Salad Dressing, coleslaw
1 pinch garlic salt (optional)


Directions
1 Marinate chicken in a 1-gallon zip-lock bag with cole slaw dressing.
2 Cook chicken in a skillet over high heat until brown on each side.
3 Sprinkle with garlic salt (optional).
Additional Information
You can store marinated chicken in zip-lock bag for up to 3 days.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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