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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quick Chili
  
Source: Food Stamp Nutrition Connection

A high fiber recipe.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.75 cup
Amount Per Serving
Calories 229.2
Total Carbs 22.6 g
Dietary Fiber 7.8 g
Sugars 3.3 g
Total Fat 6.9 g
Saturated Fat 2.6 g
Unsaturated Fat 4.2 g
Potassium 220.8 mg
Protein 19.9 g
Sodium 309.2 mg
Dietary Exchanges
1/4 Fat, 2 Meat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 lb lean ground beef (10% fat)
15.5 oz Beans, kidney, red, canned , do not drain
1 cup Tomato Sauce, unsalted, canned
1 tbsp onion flakes (or instant minced onion)
1.5 tbsp chili powder


Directions
1 Thoroughly cook ground beef in skillet until browned (160 degrees). Be sure all pink color is gone from meat and juices.
2 Drain off fat into container.
3 Stir in kidney beans with liquid, tomato sauce, onion, and chili powder.
4 Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.
5 Refrigerate or freeze leftovers within 2 hours of cooking. Use refrigerated leftovers within 4 days.
Additional Information
Do not undercook ground beef. Carefully wash your hands and any surfaces that have come in contact with raw meat.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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