Source: dLife

Skinless chicken breast halves sauteed with tomatoes, onions, garlic, celery, and bell peppers served over rice.

Servings

1 tbsp canola oil
4 boneless skinless chicken breasts , cut into strips
14 oz canned unsalted diced tomatoes , undrained
8 oz no-salt tomato sauce
1.5 cup chopped green bell peppers
0.5 cup fresh chopped celery
0.5 cup fresh chopped onion
2 medium garlic cloves , minced
0.25 tsp salt
1 tbsp dried basil
1 tbsp chopped parsley
0.25 tsp ground red pepper (cayenne)
2.67 cup cooked white rice , steamed

1 In a large skillet heat the oil
2 Saute the chicken in the skillet for about 5 minutes on each side
3 Pour the rest of the ingredients on the chicken and let simmer for 20 minutes
4 Serve the chicken over 1/3 cups of steamed rice