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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quick Cheese Grits
 
Source: dLife

Grits with cheddar cheese, Worcestershire sauce and spices.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 239.6
Total Carbs 28.7 g
Dietary Fiber 0.8 g
Sugars 4.3 g
Total Fat 9.5 g
Saturated Fat 4.2 g
Unsaturated Fat 5.3 g
Potassium 18.2 mg
Protein 11.2 g
Sodium 484.3 mg
Dietary Exchanges
1 1/4 Fat, 1 Meat, 1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a medium saucepan, bring the water, milk, and salt to a boil. Reduce heat, add the grits, and cook for about 5 minutes, stirring occasionally.
2 Add cheeses, margarine, Worcestershire sauce, garlic powder, and cayenne pepper. Stir until the cheeses and margarine have melted.
Additional Information
Hard to beat cheese grits, especially with this simple recipe.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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