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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quick Taco Soup
 
Source: dLife

Ground beef, onions, pinto beans, tomatoes, and stewed tomatoes served on a bed of lettuce with baked tortillas.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 293.6
Total Carbs 40.7 g
Dietary Fiber 9.9 g
Sugars 7.6 g
Total Fat 7 g
Saturated Fat 3.1 g
Unsaturated Fat 3.9 g
Potassium 621 mg
Protein 20.1 g
Sodium 471.8 mg
Dietary Exchanges
1 Meat, 2 Starch, 2 1/4 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Preheat oven 350 degrees F. Spray a large saucepan with cooking spray. Heat over medium-high heat until hot. Add beef and onion. Saute 6 minutes or until beef is browned. Add beans, stewed tomatoes with juice, diced tomatoes and green chilies, and chili powder. Bring to a boil. Reduce heat to low. Cover and simmer 10 minutes.
2 Place tortillas on baking sheet. Spray tortillas lightly on both sides with cooking spray. Using pizza cutter, cut each tortilla into 6 wedges. Bake 5 minutes.
3 Divide lettuce among 5 soup bowls. Ladle beef mixture equally over lettuce. Top with cheese and cilantro (optional). Serve with tortilla wedges.


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