Source: dLife

A rich classic quiche with Swiss cheese and bacon bits.

Servings

1 frozen 9" pie crust
1 cooking spray
0.25 cup fresh chopped onion
0.75 cup fat free milk
6 oz evaporated milk
1 eggs
2 egg whites
0.25 cup fat free sour cream
0.25 tsp salt
0.12 tsp ground cayenne (red pepper)
0.12 tsp ground nutmeg
1 cup low fat shredded swiss cheese
1 tbsp white all purpose flour
2 bacon bits

1 Preheat oven to 350 degrees F.
2 Heat a cooking spray coated frying pan over medium heat. Cook onion 3 to 5 minutes or until translucent.
3 Whisk together skim and evaporated milk, egg, egg whites, sour cream, salt, cayenne, and nutmeg. Combine cheese with four and whisk into mixture with bacon bits and onion. Spoon mixture into pie crust.
4 Bake 40 minutes or until pie is set. Cover edges of pie crust with foil if it gets to brown. Let quiche cool 5 minutes before slicing.

Try adding spinach, or a different kind of cheese, for a totally different taste!