Quesadillas with Goat Cheese and Salsa
|
|
|
|
Nutrition Facts |
| |
| Makes 8 servings |
| Amount Per Serving |
|
| Calories |
177.1 |
| |
| Total Carbs |
28.8 g |
| |
| Dietary Fiber |
3 g |
| |
| Sugars |
5.5 g |
| |
| Total Fat |
3.7 g |
| |
| Saturated Fat |
0.5 g |
| |
| Unsaturated Fat |
3.3 g |
| |
| Potassium |
94.9 mg |
| |
| Protein |
5.7 g |
| |
| Sodium |
229.4 mg |
| |
Dietary Exchanges
1 1/2 Starch
|
| |
| See the Detailed Nutritional Analysis |
| Powered by ESHA |
|
Ingredients
Quesadillas
4
oz
fat free cream cheese
, softened
2
oz
goat cheese
0.5
whole jalapeno pepper
, minced
0.5
tsp
marjoram, leaves, ground
0.5
tsp
thyme, leaves, ground
0.12
tsp
white pepper
8
whole wheat tortillas
(6-inch)
1
Cooking Spray, canola, non-aerosol, butter flavor, 1/3 sec spr
Tropical fruit salsa
0.5
cup
fresh diced pineapple
, cubed
0.5
cup
Tomatoes, red, fresh, year round average, chpd/sliced
, cubed
0.5
cup
Mango, fresh, slices
, cubed
(or papaya)
0.25
cup
low sodium canned black beans
, drained
0.25
cup
Cucumber, with skin, fresh, slices
, seeded
0.5
tsp
sliced jalapeno pepper
, seeded
2
tbsp
fresh cilantro
, finely chopped
0.25
cup
orange juice
1
tbsp
fresh lime juice
2
tsp
sugar
|
Directions
1 In a medium-size bowl, combine cream cheese, goat cheese, jalapeno chili, herbs, and white pepper. Spread 3 tablespoons mixture on each of 4 tortillas. Top with remaining tortillas.
2 Cook 1 quesadilla in lightly greased skillet on medium to medium-low heat until browned on the bottom, 2 to 3 minutes. Spray top of quesadilla with cooking spray; turn and cook until browned on the bottom.
3 Repeat with remaining quesadillas. Cut quesadillas into wedges; serve warm with Tropical Fruit Salsa.
4 To make Tropical Fruit Salsa, combine cubed pineapple, tomato, mango, black beans, cucumber, jalapeno, cilantro, orange juice, lime juice, and sugar.
|
Free Diabetes Offers - See What You Qualify For!
|
|
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
|
| | Sponsored Link |
|