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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quesadilla con Huevos
  
Source: Food Stamp Nutrition Connection

Tortillas with melted cheese and scrambled eggs inside.

Rating:
Prep Time: 4 minutes
Cook Time: 1 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 293.7
Total Carbs 23.2 g
Dietary Fiber 2 g
Sugars 1.2 g
Total Fat 15 g
Saturated Fat 5 g
Unsaturated Fat 10 g
Potassium 86 mg
Protein 15 g
Sodium 269.9 mg
Dietary Exchanges
1 1/2 Fat, 1 1/2 Meat, 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Put 2 tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
2 Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
3 Top with salsa and fold tortilla in half to serve.
Additional Information
Instead of using a microwave, you can heat the tortillas on a skillet or griddle until the cheese melts. Safety Tips: The melted cheese is hot, so wait a minute before eating. Use a knife or pizza wheel to cut the quesadilla into wedges for serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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