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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Quesadilla Dip
  
Source: dLife

A delicious dip of melted cheese, tomatoes, and chili peppers.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 46.3
Total Carbs 1.7 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Total Fat 3.8 g
Saturated Fat 2 g
Unsaturated Fat 1.7 g
Potassium 18.6 mg
Protein 1.6 g
Sodium 129.3 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a medium microwave safe bowl, mix cream cheese, chiles, and diced tomatoes.
2 Microwave cream cheese mixture on high, 1 minute.
3 Remove from microwave, stir, and repeat until the mixture is hot and thoroughly blended.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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