• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Puttanesca Sauce
  
Source: dLife

A simple tomato, olive, and caper sauce.

Rating:
Prep Time: 8 minutes
Cook Time: 12 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 8 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 65.5
Total Carbs 9.6 g
Dietary Fiber 0 g
Sugars 3 g
Total Fat 3.2 g
Saturated Fat 0.7 g
Unsaturated Fat 2.6 g
Potassium 1.1 mg
Protein 1.6 g
Sodium 347 mg
Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
1 tbsp olive oil
4 medium garlic cloves , chopped
26 oz Sauce, pasta, tomato basil (1 jar)
4 oz pitted calamata olives , chopped
1 tbsp capers
0.25 tsp hot red pepper flakes
2 tbsp fresh basil , or parsley (optional)


Directions
1 Pour oil in a pot and heat over medium heat.
2 Sauté garlic 2 minutes. Mix in sauce, olives, capers, and red pepper. Lower heat and simmer 8 minutes or until warmed through; stir often while cooking.
3 Stir in basil, if using, just prior to serving.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
Join The dLife Kitchen: Food Talk Group

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Alec Baldwin announced he has prediabetes, becoming the latest celebrity to reveal a diagnosis. How did this latest reveal make you feel?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.