Diabetic Recipes: Puttanesca Sauce Recipe

Puttanesca Sauce

Source: dLife

A simple tomato, olive, and caper sauce.

Rating:
Prep Time:	8 minutes
Cook Time:	12 minutes
Difficulty:	EASY

Nutrition Facts

Makes 8 servings
Serving Size: 0.5 cup
Amount Per Serving

Calories	65.5

Total Carbs	9.6 g

Dietary Fiber	0 g

Sugars	3 g

Total Fat	3.2 g

Saturated Fat	0.7 g

Unsaturated Fat	2.6 g

Potassium	1.1 mg

Protein	1.6 g

Sodium	347 mg

Dietary Exchanges 1/2 Fat, 1/2 Other Carbohydrate

See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1 tbsp olive oil
4 medium garlic cloves , chopped
26 oz Sauce, pasta, tomato basil (1 jar)
4 oz pitted calamata olives , chopped
1 tbsp capers
0.25 tsp hot red pepper flakes
2 tbsp fresh basil , or parsley (optional)

Directions

1 Pour oil in a pot and heat over medium heat.
2 Saut� garlic 2 minutes. Mix in sauce, olives, capers, and red pepper. Lower heat and simmer 8 minutes or until warmed through; stir often while cooking.
3 Stir in basil, if using, just prior to serving.

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Nutrition Facts