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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pumpkin Splendor (Spread)
  
Source: Marilyn Helton.

Pumpkin, apricot, and raisins make this a fruity spread.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 30 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 46
Total Carbs 11.5 g
Dietary Fiber 0.9 g
Sugars 10.2 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 73.6 mg
Protein 0.4 g
Sodium 2.4 mg
Dietary Exchanges
1/4 Fruit, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 cup Raisins, golden, seedless , chopped
0.75 cup dried apricot halves , chopped
0.75 cup sugar
0.5 cup cold water
15 oz Pumpkin, canned, unsalted (or 1-3/4 to 2 cups fresh pumpkin purée)


Directions
1 Put raisins, apricots, sugar, and water in a medium saucepan and simmer 10 to 12 minutes, stirring occasionally.
2 Add the pumpkin and mix thoroughly.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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