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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pumpkin Pie in a Cup
 
Source: dLife

Custard cups make great holders for this pumpkin pie topped with meringue.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 183.9
Total Carbs 19.1 g
Dietary Fiber 2.5 g
Sugars 16.2 g
Total Fat 4.6 g
Saturated Fat 2.5 g
Unsaturated Fat 2.1 g
Potassium 419 mg
Protein 23.7 g
Sodium 339.5 mg
Dietary Exchanges
1/4 Milk, 1/4 Starch, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350°F.
2 In medium bowl, mix pumpkin, evaporated milk, eggs, sweetener, pumpkin pie spice, and 1 teaspoon vanilla.
3 Pour into 6 (6-ounce) custard cups or 6 (3/4-cup) soufflé dishes.
4 Place in shallow baking dish or pan. Pour boiling water around custard cups/soufflé dishes to depth of 1". Bake 25 minutes.
5 Remove custard cups from oven. Leave oven on.
6 In medium bowl, beat egg whites, cream of tartar, and remaining 1/4 teaspoon vanilla on high speed with electric mixer until soft peaks form. Slowly add honey, continuing to beat on high speed until stiff peaks form.
7 Spread egg white mixture on top of hot pumpkin mixture. Return to oven.
8 Bake 15 to 16 minutes or until tops are golden brown. Let stand 10 minutes. Serve warm.


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