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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pumpkin Pecan Bread
 
Source: dLife

The nutty aroma of this homemade pumpkin and pecan bread will fill your home!

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Serving Size: 1 slice
Amount Per Serving
Calories 118.1
Total Carbs 18.5 g
Dietary Fiber 1.1 g
Sugars 6.9 g
Total Fat 4 g
Saturated Fat 0.5 g
Unsaturated Fat 3.4 g
Potassium 92.9 mg
Protein 2.7 g
Sodium 90.9 mg
Dietary Exchanges
1 Fat, 1/4 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 In a large bowl, mix the flour, baking powder, baking soda, salt, sugar, cinnamon, and nutmeg; make a well in the center.
3 In a separate bowl, mix the pumpkin, egg substitute, and oil, add to the well of the dry ingredients and mix until just moistened. Gently fold in pecans.
4 Spray an 8 x 4 inch loaf pan with nonstick cooking spray and spoon batter into pan.
5 Bake until toothpick inserted into the center comes out clean, about 45 minutes, cool in pan for 10 minutes, then remove and transfer to a cooling rack, cool completely. Slice into 16 servings, 1/2 inch thick.
Additional Information
These are great to share during the holidays, so make extra and bring as a gift.


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