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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pumpkin Oat Muffins
 
Source: dLife

Moist oat muffins with sweet pumpkin and apricot.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Serving Size: 3 oz
Amount Per Serving
Calories 162.8
Total Carbs 29.3 g
Dietary Fiber 1.5 g
Sugars 12.1 g
Total Fat 3.4 g
Saturated Fat 0.3 g
Unsaturated Fat 3.1 g
Potassium 266.2 mg
Protein 5.3 g
Sodium 130.4 mg
Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 400 degrees F.
2 In a large mixing bowl, combine flour, baking powder, salt, and cinnamon. Place the oats in a blender until they reach the texture of cornmeal and add to the flour.
3 In another bowl, lightly beat the egg and egg white. Stir in the pumpkin, milk, pineapple juice, oil, and brown sugar. Fold the wet ingredients into the dry until just combined.
4 Spoon the batter into cooking spray coated muffin tin and dot each center with the apricot preserves. Bake for 20 to 25 minutes. Cool in the tins for 5 minutes and then remove.
Additional Information
For a small amount of pumpkin puree check out the baby food section of the grocery store.


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