Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

41.6

Protein

1.3g

Carbohydrates

9.9g

Dietary Fiber

3.6g

Soluble Fiber

0.6g

Insoluble Fiber

3g

Sugar - Total

4g

Monosaccharides

Disaccharides

Other Carbs

2.3g

Fat - Total

0.3g

Saturated Fat

0.2g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

90

Dietary Exchanges

Starch

0.5

Vitamins

Vitamin A IU

19,064.7IU

Vitamin - A RE

953mcg

A Carotenoid

1,906.1mcg

A - Retinol

A - Beta Carotene

1,906.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

5.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.3mg

Vitamin - E IU

1.9IU

Vitamin E mg

Folate

14.7mcg

Vitamin K

19.6mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

31.8mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.7mg

Magnesium

28.2mg

Manganese

0.2mg

Molybdenum

Phosphorus

42.9mg

Potassium

252.4mg

Selenium

0.5mcg

Sodium

6.1mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.